Bootcamp Challenge – Day 3

Unlike the Tuesday and Thursday 5:30am start times, Saturday sessions don’t start until 8:30am and I thought that it would actually be easier to get up….wrong. I actually think it’s easier to get up at 4:45 on a weekday. Weird.

Today consisted of a lot of work with weights…but not in the way I am used to. Every excercise was tougher then I am used to because you use a lot of your “core” muscles. Today was tough and by the end of it I was definitely ready to puke, I didn’t…but I could have. We hit up some wall sits today, those are a ton of fun…mmmm or not. I did well in the sprinting part of the hour. I can already feel myself getting in better shape.

I made it through Week 1…Everyday it seems to be getting harder but easier…not sure if that makes sense, but it does to me. I get two days off and then back at it on Tuesday. I lost 3 llbs this week!

Bootcamp Challenge – Day 2

I was the first one at Bootcamp Challenge again today. I take some pride in that (gotta take it where I can get it). Today was so much better for me, the session was actually harder but I did a lot better. I learned an important lesson today, What you put in you is what you get out. The day before Session 1 I ate a bunch of crap…(mostly because I knew I would be eating crazy healthy for 6 weeks) in return I felt like crap and my body performed well, like crap. These last few days I have eaten extremely well, counting calories, eating the right protein and veggies and today my body performed a lot better, I felt stronger and not as “throwuppy”.

There is definitely a pretty obvious spirtual principle in there. What are you putting into your heart, mind, or soul? Are you filling it with God’s promises, what he says about you? Or are you filling your life with a bunch of stuff that weighs you down and steals your strength?